NEUTRELA (SOYABEAN) CHUNKS (GRAVY)
INGREDIENTS
- Neutrela (soyabean) chunks-1 cup
- Tomatoes puree form-3-4
- Ginger grated-1/4 inch
- Asafoetida (hing)-a pinch
- Cumin seeds (jeera)-1/2 teaspoon
- Turmeric powder-1/2 teaspoon
- Red chilli powder-1/2 teaspoon
- Salt to taste
- Oil-2 tablespoons
- Dried fenugreek leaves (kasoori methi)-1/2 teaspoon
- Garam masala powder-1/4 teaspoon
METHOD
- Boil water in a pan & add neutrela to it.
- Boil for 5-10 minutes & as it appears done, turn off the flame.
- Strain out the water & rinse neutrela once with water (normal temperature).
- Keep it aside.
- Heat 2 tablespoons oil in a pan.
- Add a pinch of hing (asafoetida) & 1/2 a teaspoon cumin seeds (jeera).
- As they crackle, add grated ginger to it.
- As the ginger turns brown, add tomatoes to it.
- Add turmeric powder, red chilli powder & salt.
- Mix them well.
- As the mixture leaves oil, add kasoori methi to it.
- Add the boiled neutrela & fry them them well till they are dried up.
- Next, add a little water & fry them well till the water is dried up again.
- Repeat this process 4-5 times.
- This process makes the neutrela fried well & brings out a very nice flavour to it.
- After frying them well, add 1-2 cups water & bring it to a boil.
- Cover the pan with a lid & allow it to get cooked on a low flame till a thick gravy is formed.
- As the appear cooked with a nice gravy turn off the flame & add garam masala powder to it.
- Neutrela chunks are ready to serve.
1 comment:
Nice recipe!
I visit your blog very frequently as I have adapted to Satvik cooking of late. Thank you for the wide variety of recipes to choose from.
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