Thursday, 23 May 2013



  • Capsicum chopped - 1/2 cup
  • Beans chopped - 1/2 cup
  • Cauliflower chopped - 1/2 cup
  • Carrot chopped - 1/2 cup
  • Peas - 1/2 cup
  • Potatoes peeled & chopped - 1/2 cup
  • Broccoli chopped - 1/2 cup
  • Tomatoes (puree form) - 4-5 medium sized
  • Ginger (grated) - 1/2 inch
  • Cumin seeds (jeera) - 1/2 teaspoon
  • Asafoetida (hing) - a pinch
  • Coriander (dhania) powder - 1 teaspoon
  • Green chillies chopped - 2
  • Salt to taste
  • Turmeric powder - 1/4 teaspoon
  • Red chilli powder - 1/4 teaspoon
  • Garam masala powder - 1/4 teaspoon
  • Cream - 2-3 tablespoons
  • Paneer (cottage cheese) - 1/4 cup
  • Oil - 3-4 tablespoons
The quantity of vegetables varies according to the size of the cup. If you are using a smaller cup, then you can take 1 cup of each vegetable.

  • Wash & chop all the vegetables.

  • Heat 1-2 tablespoons oil in a pan.
  • Add capsicum to it & saute for a minute.
  • Next, add beans & potatoes & mix them well.
  • Next, add cauliflower, carrot, peas & broccoli & fry them well.
  • Fry the vegetables well till they become slightly soft& slightly crunchy at the same time.
  • Add half of the salt at this point & mix well.

  • Heat oil in another pan. 
  • Add asafoetida (hing), cumin seeds (jeera) & as they crackle, add grated ginger to it.
  • As they turn slightly brown, add chopped green chillies, coriander (dhania) powder & turmeric powder.
  • Add tomato puree to this mixture & cook it well.
  • Add red chilli powder & half of the salt to it.
  • When the tomatoes start leaving oil, lower the flame & add cream to it.
  • Mix them well & cook them well.
  • Add garam masala powder to the tomatoes.
  • Add the tomatoes mixture to the cooked vegetables & mix them really well.

  • Once, they are mixed well, add paneer cubes to it.

  • Once all the vegetables are well cooked, turn off the flame.
  • Mix vegetable is ready to serve.


DivyaGCP said...

Healthy and delicious side dish..

Nabanita Das said...

Very healthy and tempting dish...

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