Tuesday, 14 August 2012



  • Sitafal-1/2 kilogram (2 cups)
  • Tomato chopped-1 medium sized
  • Methi dana-1 teaspoon
  • Turmeric powder-1/4 teaspoon
  • Coriander powder-1 teaspoon
  • Red chilli powder-1/2 teaspoon
  • Amchoor (dry mango powder)-1/2 teaspoon
  • Salt to taste
  • Sugar-1 teaspoon
  • Oil-1-2 tablespoons
  • Green chilli chopped-1
  • Garam masala powder-1/4 teaspoon
  • Coriander leaves chopped-1 teaspoon
  •  Cut sitafal into small pieces.

  • Heat oil in a pan.
  • Add methi dana to it & allow it to crackle.

  • Add turmeric powder & coriander powder.

  • Add red chilli powder.

  • Add the tomatoes & chopped green chilli.

  • As the mixture leaves oil, add sitafal & mix well.

  • Add salt & after frying for a minute, cover it with a lid.
  • Check in between & sugar when half done
  • Check if there is a need to add a little water.
  • There might be no need as sitafal has its own water which it releases on being heated.
  • Cover it with a lid & keep it on a low flame till it becomes soft.

  • As the water gets dried up, add amchoor & garam masala powder & mix well.

  • Fry them for a minute & turn off the flame.
  • Garnish with chopped coriander leaves.
  • Sitafal is ready to serve.

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